For the past decade we have been plagued by the news to a dangerous extent.  We have been inundated with it on a 24/7 basis. Escape is...

Photo Pixabay.com Inhale a nice, clean, deep breath and let it out slowly. We are living in historic times that test your body, mind and...

I was one of those children who was afraid to walk. I didn’t walk without holding the side of a wall for at least the first year of my...